1. J

    Health Weight lifting.

    Does anyone here lift weights? I'm looking to make a home gym soon, or over time, and one thing that I really want to do is lift some weights to tone up. I haven't done this since high school so I'm not sure I remember too many techniques. Is there anyone here that can give me any pointers? What...
  2. Andy

    Health Slimming

    In keeping with the bloat reduction at Nerdface, I've decided to try and lose a few (several) pounds myself and join Slimming World starting tomorrow. It might seem like a strange thing to do, especially if I tell you that I've done Weight Watchers in the past and lost around 3st in the space...
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