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  1. Andy

    Health Water, water everywhere (so let's all have a drink!)

    I confess, I go in phases of being very good with drinking water and then other times I'll hardly drink any.. Why is staying hydrated important? Water helps to maximize physical performance Hydration has a major effect on energy levels and brain function Drinking water may help to prevent and...
  2. Spack Jarrow

    Favourite alcoholic drink?

    I was going to ask favourite rum, but not everyone likes it. Obviously mine is rum (it really is), usually either kraken or captain morgan.
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